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CHOOSING THE RIGHT DIET TO BOOST YOUR PHYSICAL EXERCISE

If you are considering to shape up and start exercising or taking up the sports you want to take, there is also something else you need to keep in mind to make your exercise regimen even more effective, and that is having the right dietary regimen. Of course, everyone should eat as healthily as possible regardless of whether or not they are physically active, as eating is the main source of nutrition for any human being, but for those who are more physically active or planning to start exercising, choosing the right diet can greatly help you reach your own personal exercise goals.

People often assume incorrectly that to be able to reach their exercise goal, be it losing weight or gaining muscle mass or any other goal, that they also need to cut down their food intake. Not only is this assumption incredibly wrong, it can also be dangerous for your body and counterproductive to your exercise and sports routine. Taking up a sporting activity, especially one that requires you to run or move a lot such as soccer or basketball, can drain your energy incredibly quickly, and if you are doing physical activities with an empty stomach you might end up fainting or getting physically sick. This is why the emphasis should not be put on eating less, but rather to eat a healthier and more balanced diet. If you require more energy to get you through your day, try eating more food that are rich in carbohydrate, including rice, bread, or potatoes. For muscle mass, protein and lean fats you can get from red meat as well as nuts or seeds are also important.

Carbohydrate and protein are arguably two of the most important aspects of your diet that you should keep a close eye on. In the case of carbohydrate, it is stored in your body as glycogen, and low amount of glycogen in your body might result in poor or lower level of performance. Worse, it might also increase the risk of you getting injured while doing the sports of your choice. Our body is not made to store a great amount of glycogen all at once, so instead of having a big breakfast and skipping lunch, it is better to get a regular intake of glycogen by eating your breakfast and lunch on time, with a healthy snack break in between.

As for protein, its main function is to help grow and repair your muscle, and depending on your own exercise goals your protein intake might differ and be changed accordingly. While protein supplements and the likes do exist, they are not necessary to be taken if you want to increase your muscle mass, as protein can be found in a pretty wide range of food depending on your diet. Dairy foods and meat, in particular, are great source of protein. If you are not a fan of meat, you might also consider incorporating more fish and eggs into your diet.

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