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Top Health Benefits Of Skating

There are all kinds of ways you can fit exercise into your day, but one of the best ways is to take part in an activity that is both fun and healthy. Skating is one of those activities that can fall into both categories, as it offers a great opportunity to be active, while having fun. You can engage in the activity on your own or with friends/family, and depending on the facilities in your town or city you may be able to take part in it all year round.

If you’re on the fence about figure skating, then you’ll want to read on and learn about its many health benefits. These may just have you grabbing for your figure skates.

Help Out Your Joints

How would you like to do something that helps out your joints? Figure skating is a wonderful way to work your various joints and muscles. Some fitness experts believe that figure skating is actually more beneficial to your body than running or cycling. What makes figure skating so effective is the fact that you will be working pretty much your entire body at once.

As an added bonus, the sport itself is low impact. This is extremely important for people who can’t handle the high impact workouts out there but still want to be active and see results.

Improve Your Balance

Do you suffer from poor balance? There’s no better way to work on it than by lacing up some skates and getting on the ice. The sport forces you to improve on your balance and really think about how your body is working. The more you skate, the better your balance will be.

Pack in a Cardio Workout

We all know how important cardio is to our health, but many of the cardio routines out there can start to get mundane after time. Figure skating is an excellent form of cardio and is likely a departure from your regular workout.

Excellent for Toning Muscles

Many of us try in vain to get that well-defined sculpted butt and legs, but did you know that figure skating can help you here as well? As you glide across the ice you will be pushing off with your legs, butt, and core muscles. This means you can work on toning these areas simply by skating around the rink.

Relieve Stress

While working out is an excellent way to stay in shape and get fit, it’s also a form of stress relief. Any time you are active and taking part in a sport or exercising, you are helping to relieve your stress. So, next time after that busy week at work you may want to go for a few laps at the local skating pond as a way to wind down.

A Universal Activity

Figure skating is an activity that can be enjoyed by men, women, adults, and kids. It’s a wonderful group activity and yet just as fun to do on your own. The fact that it has so many health benefits is really just a bonus.

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